Personal bests
Half Marathon
1:40:01
2008 · 7:38 /mi
10K
47:17
2008 · 7:37 /mi
8K
37:25
2007 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:41:59
November 13, 2010
- Place
- 452
- Pace
- 7:47 /mi
- 2008 McDonalds Half Marathon1:40:01
November 15, 2008
- Place
- 177
- Pace
- 7:38 /mi
- 10K47:17
April 5, 2008
- Place
- 1420
- Pace
- 7:37 /mi
- 2007 NTELOS 8k37:25
November 10, 2007
- Place
- 674
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 452 | 1:41:59 | 7:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 177 | 1:40:01 | 7:38 /mi |
| Apr 5, 2008 | 10K | 1420 | 47:17 | 7:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 674 | 37:25 | 7:32 /mi |