Personal bests
10K
59:33
2012 · 9:35 /mi
8K
50:21
2011 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:25
March 28, 2015
- Place
- 18195
- Pace
- 13:35 /mi
- 10K1:56:33
March 29, 2014
- Place
- 25956
- Pace
- 18:45 /mi
- 10K1:24:27
April 13, 2013
- Place
- 21685
- Pace
- 13:35 /mi
- 10K59:33
March 31, 2012
- Place
- 10493
- Pace
- 9:35 /mi
- 2011 HCA VA 8k50:21
November 12, 2011
- Place
- 1463
- Pace
- 10:08 /mi
- 10K1:05:39
March 27, 2010
- Place
- 14203
- Pace
- 10:34 /mi
- 10K1:08:42
April 5, 2008
- Place
- 12880
- Pace
- 11:03 /mi
- 10K1:02:29
April 1, 2006
- Place
- 6268
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18195 | 1:24:25 | 13:35 /mi |
| Mar 29, 2014 | 10K | 25956 | 1:56:33 | 18:45 /mi |
| Apr 13, 2013 | 10K | 21685 | 1:24:27 | 13:35 /mi |
| Mar 31, 2012 | 10K | 10493 | 59:33 | 9:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1463 | 50:21 | 10:08 /mi |
| Mar 27, 2010 | 10K | 14203 | 1:05:39 | 10:34 /mi |
| Apr 5, 2008 | 10K | 12880 | 1:08:42 | 11:03 /mi |
| Apr 1, 2006 | 10K | 6268 | 1:02:29 | 10:03 /mi |