Personal bests
Marathon
5:26:02
2015 · 12:26 /mi
10K
55:54
2017 · 9:00 /mi
8K
57:24
2018 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K57:24
November 10, 2018
- Place
- 1480
- Pace
- 11:33 /mi
- 10K55:54
April 1, 2017
- Place
- 4086
- Pace
- 9:00 /mi
- 2015 Anthem Richmond Marathon5:26:02
November 14, 2015
- Place
- 3843
- Pace
- 12:26 /mi
- 10K1:10:02
March 28, 2015
- Place
- 13601
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1480 | 57:24 | 11:33 /mi |
| Apr 1, 2017 | 10K | 4086 | 55:54 | 9:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3843 | 5:26:02 | 12:26 /mi |
| Mar 28, 2015 | 10K | 13601 | 1:10:02 | 11:16 /mi |