Personal bests
10K
55:13
2009 · 8:53 /mi
8K
46:13
2006 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:13
March 28, 2009
- Place
- 5898
- Pace
- 8:53 /mi
- 10K1:04:38
March 31, 2007
- Place
- 9679
- Pace
- 10:24 /mi
- 2006 NTELOS 8K46:13
November 11, 2006
- Place
- 1476
- Pace
- 9:18 /mi
- 10K1:12:00
April 1, 2006
- Place
- 9370
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5898 | 55:13 | 8:53 /mi |
| Mar 31, 2007 | 10K | 9679 | 1:04:38 | 10:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1476 | 46:13 | 9:18 /mi |
| Apr 1, 2006 | 10K | 9370 | 1:12:00 | 11:35 /mi |