Personal bests
Marathon
3:35:14
2012 · 8:13 /mi
10K
45:31
2008 · 7:20 /mi
8K
36:31
2007 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:30
April 13, 2019
- Place
- 10934
- Pace
- 11:59 /mi
- 2012 Anthem Richmond Marathon3:35:14
November 10, 2012
- Place
- 819
- Pace
- 8:13 /mi
- 10K48:45
April 2, 2011
- Place
- 2605
- Pace
- 7:51 /mi
- 10K45:31
April 5, 2008
- Place
- 920
- Pace
- 7:20 /mi
- 2007 NTELOS 8k36:31
November 10, 2007
- Place
- 1077
- Pace
- 7:21 /mi
- 10K51:17
March 31, 2007
- Place
- 2938
- Pace
- 8:15 /mi
- 10K57:30
April 1, 2006
- Place
- 4224
- Pace
- 9:15 /mi
- 2003 NTELOS 8K45:05
November 15, 2003
- Place
- 1550
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10934 | 1:14:30 | 11:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 819 | 3:35:14 | 8:13 /mi |
| Apr 2, 2011 | 10K | 2605 | 48:45 | 7:51 /mi |
| Apr 5, 2008 | 10K | 920 | 45:31 | 7:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1077 | 36:31 | 7:21 /mi |
| Mar 31, 2007 | 10K | 2938 | 51:17 | 8:15 /mi |
| Apr 1, 2006 | 10K | 4224 | 57:30 | 9:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1550 | 45:05 | 9:04 /mi |