Personal bests
10K
44:22
2010 · 7:08 /mi
8K
45:06
2008 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:22
March 27, 2010
- Place
- 963
- Pace
- 7:08 /mi
- 2008 NTELOS 8K45:06
November 15, 2008
- Place
- 827
- Pace
- 9:04 /mi
- 10K1:12:56
April 5, 2008
- Place
- 14406
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 963 | 44:22 | 7:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 827 | 45:06 | 9:04 /mi |
| Apr 5, 2008 | 10K | 14406 | 1:12:56 | 11:44 /mi |