Personal bests
Half Marathon
2:10:57
2012 · 9:59 /mi
10K
52:03
2005 · 8:23 /mi
8K
39:44
2004 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:01
April 13, 2013
- Place
- 7347
- Pace
- 9:11 /mi
- 2012 American Family Fitness Half Marathon2:10:57
November 10, 2012
- Place
- 3690
- Pace
- 9:59 /mi
- 10K52:03
April 9, 2005
- Place
- 2424
- Pace
- 8:23 /mi
- 2004 NTELOS 8K39:44
November 13, 2004
- Place
- 740
- Pace
- 8:00 /mi
- 10K54:44
March 31, 2001
- Place
- 1871
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7347 | 57:01 | 9:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3690 | 2:10:57 | 9:59 /mi |
| Apr 9, 2005 | 10K | 2424 | 52:03 | 8:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 740 | 39:44 | 8:00 /mi |
| Mar 31, 2001 | 10K | 1871 | 54:44 | 8:49 /mi |