Personal bests
10K
56:20
2018 · 9:04 /mi
8K
45:50
2016 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:20
April 14, 2018
- Place
- 3404
- Pace
- 9:04 /mi
- 10K1:01:31
April 1, 2017
- Place
- 6937
- Pace
- 9:54 /mi
- 2016 VCU Health 8k45:50
November 12, 2016
- Place
- 691
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3404 | 56:20 | 9:04 /mi |
| Apr 1, 2017 | 10K | 6937 | 1:01:31 | 9:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 691 | 45:50 | 9:13 /mi |