Personal bests
10K
1:25:03
2001 · 13:41 /mi
8K
1:02:03
2001 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:03
March 29, 2014
- Place
- 22944
- Pace
- 15:56 /mi
- 10K1:55:01
April 13, 2013
- Place
- 29511
- Pace
- 18:31 /mi
- 10K1:38:52
March 31, 2012
- Place
- 27035
- Pace
- 15:55 /mi
- 10K1:53:06
April 2, 2011
- Place
- 30636
- Pace
- 18:12 /mi
- 10K1:38:01
March 27, 2010
- Place
- 24739
- Pace
- 15:46 /mi
- 2008 NTELOS 8K1:15:32
November 15, 2008
- Place
- 3106
- Pace
- 15:12 /mi
- 2006 NTELOS 8K1:11:05
November 11, 2006
- Place
- 3801
- Pace
- 14:18 /mi
- 10K1:45:52
April 1, 2006
- Place
- 14465
- Pace
- 17:02 /mi
- 2005 NTELOS 8K1:11:58
November 12, 2005
- Place
- 3570
- Pace
- 14:29 /mi
- 10K1:34:13
April 9, 2005
- Place
- 10712
- Pace
- 15:10 /mi
- 10K1:32:51
March 27, 2004
- Place
- 9551
- Pace
- 14:57 /mi
- 10K1:32:05
March 29, 2003
- Place
- 6414
- Pace
- 14:49 /mi
- 10K1:30:21
April 13, 2002
- Place
- 4893
- Pace
- 14:32 /mi
- 2001 NTELOS 8K1:02:03
November 10, 2001
- Place
- 2105
- Pace
- 12:29 /mi
- 10K1:25:03
March 31, 2001
- Place
- 3492
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22944 | 1:39:03 | 15:56 /mi |
| Apr 13, 2013 | 10K | 29511 | 1:55:01 | 18:31 /mi |
| Mar 31, 2012 | 10K | 27035 | 1:38:52 | 15:55 /mi |
| Apr 2, 2011 | 10K | 30636 | 1:53:06 | 18:12 /mi |
| Mar 27, 2010 | 10K | 24739 | 1:38:01 | 15:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3106 | 1:15:32 | 15:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3801 | 1:11:05 | 14:18 /mi |
| Apr 1, 2006 | 10K | 14465 | 1:45:52 | 17:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3570 | 1:11:58 | 14:29 /mi |
| Apr 9, 2005 | 10K | 10712 | 1:34:13 | 15:10 /mi |
| Mar 27, 2004 | 10K | 9551 | 1:32:51 | 14:57 /mi |
| Mar 29, 2003 | 10K | 6414 | 1:32:05 | 14:49 /mi |
| Apr 13, 2002 | 10K | 4893 | 1:30:21 | 14:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2105 | 1:02:03 | 12:29 /mi |
| Mar 31, 2001 | 10K | 3492 | 1:25:03 | 13:41 /mi |