The Vault

Personal bests

10K

44:58

2012 · 7:14 /mi

10K4 finishes · best 44:58 in 2012 · latest 47:00 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	807	47:00	7:34 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1613	46:57	7:33 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1237	44:58	7:14 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2008	50:43	8:10 /mi