Personal bests
10K
1:33:52
2018 · 15:06 /mi
8K
43:13
2003 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:52
April 14, 2018
- Place
- 15182
- Pace
- 15:06 /mi
- 2003 NTELOS 8K43:13
November 15, 2003
- Place
- 1248
- Pace
- 8:42 /mi
- 2002 NTELOS 8K45:31
November 9, 2002
- Place
- 1400
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15182 | 1:33:52 | 15:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1248 | 43:13 | 8:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1400 | 45:31 | 9:09 /mi |