Personal bests
Marathon
4:29:11
2007 · 10:16 /mi
10K
56:26
2004 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:53
April 14, 2018
- Place
- 11227
- Pace
- 12:22 /mi
- 10K1:09:31
April 9, 2016
- Place
- 11651
- Pace
- 11:11 /mi
- 2007 SunTrust Richmond Marathon4:29:11
November 10, 2007
- Place
- 2351
- Pace
- 10:16 /mi
- 10K56:26
March 27, 2004
- Place
- 3279
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 11227 | 1:16:53 | 12:22 /mi |
| Apr 9, 2016 | 10K | 11651 | 1:09:31 | 11:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2351 | 4:29:11 | 10:16 /mi |
| Mar 27, 2004 | 10K | 3279 | 56:26 | 9:05 /mi |