Personal bests
Half Marathon
1:45:45
2010 · 8:04 /mi
10K
46:43
2012 · 7:31 /mi
8K
39:42
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:39
March 28, 2015
- Place
- 14678
- Pace
- 11:42 /mi
- 10K51:50
March 29, 2014
- Place
- 3375
- Pace
- 8:21 /mi
- 2013 American Family Fitness Half Marathon2:01:55
November 16, 2013
- Place
- 2605
- Pace
- 9:18 /mi
- 10K1:01:29
April 13, 2013
- Place
- 10670
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon1:53:24
November 10, 2012
- Place
- 1561
- Pace
- 8:39 /mi
- 10K46:43
March 31, 2012
- Place
- 1861
- Pace
- 7:31 /mi
- 2011 McDonald's Half Marathon1:46:17
November 12, 2011
- Place
- 852
- Pace
- 8:06 /mi
- 10K47:24
April 2, 2011
- Place
- 1959
- Pace
- 7:38 /mi
- 2010 McDonalds Half Marathon1:45:45
November 13, 2010
- Place
- 685
- Pace
- 8:04 /mi
- 10K50:42
March 29, 2003
- Place
- 1074
- Pace
- 8:10 /mi
- 2002 NTELOS 8K39:42
November 9, 2002
- Place
- 739
- Pace
- 7:59 /mi
- 10K47:14
April 13, 2002
- Place
- 685
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14678 | 1:12:39 | 11:42 /mi |
| Mar 29, 2014 | 10K | 3375 | 51:50 | 8:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2605 | 2:01:55 | 9:18 /mi |
| Apr 13, 2013 | 10K | 10670 | 1:01:29 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1561 | 1:53:24 | 8:39 /mi |
| Mar 31, 2012 | 10K | 1861 | 46:43 | 7:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 852 | 1:46:17 | 8:06 /mi |
| Apr 2, 2011 | 10K | 1959 | 47:24 | 7:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 685 | 1:45:45 | 8:04 /mi |
| Mar 29, 2003 | 10K | 1074 | 50:42 | 8:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 739 | 39:42 | 7:59 /mi |
| Apr 13, 2002 | 10K | 685 | 47:14 | 7:36 /mi |