Personal bests
10K
50:44
2015 · 8:10 /mi
8K
45:16
2009 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:15
April 1, 2017
- Place
- 2929
- Pace
- 8:34 /mi
- 10K50:44
March 28, 2015
- Place
- 2600
- Pace
- 8:10 /mi
- 10K1:02:56
April 2, 2011
- Place
- 12822
- Pace
- 10:08 /mi
- 10K57:48
March 27, 2010
- Place
- 8641
- Pace
- 9:18 /mi
- 2009 HCA Va 8k45:16
November 14, 2009
- Place
- 902
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2929 | 53:15 | 8:34 /mi |
| Mar 28, 2015 | 10K | 2600 | 50:44 | 8:10 /mi |
| Apr 2, 2011 | 10K | 12822 | 1:02:56 | 10:08 /mi |
| Mar 27, 2010 | 10K | 8641 | 57:48 | 9:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 902 | 45:16 | 9:06 /mi |