Personal bests
Half Marathon
1:58:33
2009 · 9:03 /mi
10K
53:23
2010 · 8:35 /mi
8K
47:49
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:00:17
November 13, 2010
- Place
- 2046
- Pace
- 9:11 /mi
- 10K53:23
March 27, 2010
- Place
- 5361
- Pace
- 8:35 /mi
- 2009 McDonalds Half Marathon1:58:33
November 14, 2009
- Place
- 1543
- Pace
- 9:03 /mi
- 10K58:37
April 1, 2006
- Place
- 4692
- Pace
- 9:26 /mi
- 2005 NTELOS 8K47:49
November 12, 2005
- Place
- 2070
- Pace
- 9:37 /mi
- 10K55:10
April 9, 2005
- Place
- 3508
- Pace
- 8:53 /mi
- 2002 NTELOS 8K50:00
November 9, 2002
- Place
- 1874
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2046 | 2:00:17 | 9:11 /mi |
| Mar 27, 2010 | 10K | 5361 | 53:23 | 8:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1543 | 1:58:33 | 9:03 /mi |
| Apr 1, 2006 | 10K | 4692 | 58:37 | 9:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2070 | 47:49 | 9:37 /mi |
| Apr 9, 2005 | 10K | 3508 | 55:10 | 8:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1874 | 50:00 | 10:04 /mi |