Personal bests
Half Marathon
2:14:36
2013 · 10:16 /mi
10K
56:48
2015 · 9:08 /mi
8K
55:53
2011 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:48
March 28, 2015
- Place
- 5883
- Pace
- 9:08 /mi
- 2013 American Family Fitness Half Marathon2:14:36
November 16, 2013
- Place
- 4702
- Pace
- 10:16 /mi
- 10K57:29
April 13, 2013
- Place
- 7728
- Pace
- 9:15 /mi
- 10K1:03:21
March 31, 2012
- Place
- 13380
- Pace
- 10:12 /mi
- 2011 HCA VA 8k55:53
November 12, 2011
- Place
- 2206
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5883 | 56:48 | 9:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4702 | 2:14:36 | 10:16 /mi |
| Apr 13, 2013 | 10K | 7728 | 57:29 | 9:15 /mi |
| Mar 31, 2012 | 10K | 13380 | 1:03:21 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2206 | 55:53 | 11:15 /mi |