Personal bests
10K
1:09:01
2002 · 11:06 /mi
8K
1:16:46
2004 · 15:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:51
April 9, 2005
- Place
- 9278
- Pace
- 12:41 /mi
- 2004 NTELOS 8K1:16:46
November 13, 2004
- Place
- 2917
- Pace
- 15:27 /mi
- 10K1:37:10
March 27, 2004
- Place
- 9850
- Pace
- 15:38 /mi
- 10K1:09:01
April 13, 2002
- Place
- 4028
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9278 | 1:18:51 | 12:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2917 | 1:16:46 | 15:27 /mi |
| Mar 27, 2004 | 10K | 9850 | 1:37:10 | 15:38 /mi |
| Apr 13, 2002 | 10K | 4028 | 1:09:01 | 11:06 /mi |