Personal bests
Half Marathon
1:29:33
2015 · 6:50 /mi
10K
38:15
2013 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:00
April 12, 2025
- Place
- 199
- Pace
- 6:17 /mi
- 10K38:58.7
April 20, 2024
- Place
- 177
- Pace
- 6:16 /mi
- 10K39:22
April 22, 2023
- Place
- 130
- Pace
- 6:20 /mi
- 2015 American Family Fitness Half Marathon1:29:33
November 14, 2015
- Place
- 157
- Pace
- 6:50 /mi
- 10K40:32
March 28, 2015
- Place
- 261
- Pace
- 6:31 /mi
- 10K1:20:23
March 29, 2014
- Place
- 18528
- Pace
- 12:56 /mi
- 10K38:15
April 13, 2013
- Place
- 144
- Pace
- 6:09 /mi
- 10K39:11
March 31, 2012
- Place
- 235
- Pace
- 6:18 /mi
- 10K39:11
April 2, 2011
- Place
- 197
- Pace
- 6:18 /mi
- 10K40:01
March 27, 2010
- Place
- 274
- Pace
- 6:26 /mi
- 10K41:48
March 28, 2009
- Place
- 407
- Pace
- 6:44 /mi
- 10K41:18
April 5, 2008
- Place
- 294
- Pace
- 6:39 /mi
- 10K41:42
March 27, 2004
- Place
- 201
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 199 | 39:00 | 6:17 /mi |
| Apr 20, 2024 | 10K | 177 | 38:58.7 | 6:16 /mi |
| Apr 22, 2023 | 10K | 130 | 39:22 | 6:20 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 157 | 1:29:33 | 6:50 /mi |
| Mar 28, 2015 | 10K | 261 | 40:32 | 6:31 /mi |
| Mar 29, 2014 | 10K | 18528 | 1:20:23 | 12:56 /mi |
| Apr 13, 2013 | 10K | 144 | 38:15 | 6:09 /mi |
| Mar 31, 2012 | 10K | 235 | 39:11 | 6:18 /mi |
| Apr 2, 2011 | 10K | 197 | 39:11 | 6:18 /mi |
| Mar 27, 2010 | 10K | 274 | 40:01 | 6:26 /mi |
| Mar 28, 2009 | 10K | 407 | 41:48 | 6:44 /mi |
| Apr 5, 2008 | 10K | 294 | 41:18 | 6:39 /mi |
| Mar 27, 2004 | 10K | 201 | 41:42 | 6:43 /mi |