Personal bests
8K
41:19
2009 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k43:56
November 12, 2011
- Place
- 645
- Pace
- 8:50 /mi
- 2009 HCA Va 8k41:19
November 14, 2009
- Place
- 475
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 645 | 43:56 | 8:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 475 | 41:19 | 8:19 /mi |