Personal bests
10K
1:25:54
2018 · 13:49 /mi
8K
1:04:28
2017 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:48
April 13, 2019
- Place
- 15993
- Pace
- 16:13 /mi
- 2018 VCU Health 8K1:11:00
November 10, 2018
- Place
- 2178
- Pace
- 14:17 /mi
- 10K1:25:54
April 14, 2018
- Place
- 13518
- Pace
- 13:49 /mi
- 2017 VCU Health 8K1:04:28
November 11, 2017
- Place
- 1924
- Pace
- 12:58 /mi
- 10K1:44:43
March 28, 2015
- Place
- 22379
- Pace
- 16:51 /mi
- 2014 HCA Va 8k1:18:04
November 15, 2014
- Place
- 2768
- Pace
- 15:42 /mi
- 10K1:45:52
March 29, 2014
- Place
- 24226
- Pace
- 17:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15993 | 1:40:48 | 16:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2178 | 1:11:00 | 14:17 /mi |
| Apr 14, 2018 | 10K | 13518 | 1:25:54 | 13:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1924 | 1:04:28 | 12:58 /mi |
| Mar 28, 2015 | 10K | 22379 | 1:44:43 | 16:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2768 | 1:18:04 | 15:42 /mi |
| Mar 29, 2014 | 10K | 24226 | 1:45:52 | 17:02 /mi |