Personal bests
Marathon
3:19:23
2025 · 7:36 /mi
Half Marathon
1:30:37
2023 · 6:55 /mi
10K
52:04
2014 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:19:23
November 15, 2025
- Place
- 543
- Pace
- 7:36 /mi
- 2023 CarMax Richmond Half Marathon1:30:37
November 11, 2023
- Place
- 283
- Pace
- 6:55 /mi
- 2015 American Family Fitness Half Marathon1:47:20
November 14, 2015
- Place
- 1346
- Pace
- 8:11 /mi
- 2014 Anthem Richmond Marathon4:24:44
November 15, 2014
- Place
- 2575
- Pace
- 10:06 /mi
- 10K52:04
March 29, 2014
- Place
- 3492
- Pace
- 8:23 /mi
- 2013 American Family Fitness Half Marathon1:57:03
November 16, 2013
- Place
- 1831
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 543 | 3:19:23 | 7:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 283 | 1:30:37 | 6:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1346 | 1:47:20 | 8:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2575 | 4:24:44 | 10:06 /mi |
| Mar 29, 2014 | 10K | 3492 | 52:04 | 8:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1831 | 1:57:03 | 8:56 /mi |