Personal bests
Marathon
3:55:58
2004 · 9:00 /mi
10K
40:54
2008 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:54
April 5, 2008
- Place
- 256
- Pace
- 6:35 /mi
- 10K42:06
March 31, 2007
- Place
- 367
- Pace
- 6:47 /mi
- 10K42:43
April 1, 2006
- Place
- 308
- Pace
- 6:52 /mi
- 10K44:50
April 9, 2005
- Place
- 589
- Pace
- 7:13 /mi
- 2004 SunTrust Richmond Marathon3:55:58
November 13, 2004
- Place
- 1231
- Pace
- 9:00 /mi
- 10K53:39
March 27, 2004
- Place
- 2397
- Pace
- 8:38 /mi
- 2003 Suntrust Richmond Marathon5:07:57
November 15, 2003
- Place
- 2467
- Pace
- 11:45 /mi
- 10K1:09:42
March 29, 2003
- Place
- 4655
- Pace
- 11:13 /mi
- 2002 Suntrust Richmond Marathon6:18:25
November 9, 2002
- Place
- 2537
- Pace
- 14:26 /mi
- 10K1:33:00
April 13, 2002
- Place
- 4960
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 256 | 40:54 | 6:35 /mi |
| Mar 31, 2007 | 10K | 367 | 42:06 | 6:47 /mi |
| Apr 1, 2006 | 10K | 308 | 42:43 | 6:52 /mi |
| Apr 9, 2005 | 10K | 589 | 44:50 | 7:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1231 | 3:55:58 | 9:00 /mi |
| Mar 27, 2004 | 10K | 2397 | 53:39 | 8:38 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2467 | 5:07:57 | 11:45 /mi |
| Mar 29, 2003 | 10K | 4655 | 1:09:42 | 11:13 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2537 | 6:18:25 | 14:26 /mi |
| Apr 13, 2002 | 10K | 4960 | 1:33:00 | 14:58 /mi |