Personal bests
10K
1:40:50
2012 · 16:14 /mi
8K
1:19:59
2006 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:20:41
November 10, 2012
- Place
- 3229
- Pace
- 16:14 /mi
- 10K1:40:50
March 31, 2012
- Place
- 27500
- Pace
- 16:14 /mi
- 2010 HCA Va 8k1:21:47
November 13, 2010
- Place
- 3431
- Pace
- 16:27 /mi
- 10K1:43:40
March 27, 2010
- Place
- 26260
- Pace
- 16:41 /mi
- 2009 HCA Va 8k1:21:35
November 14, 2009
- Place
- 3270
- Pace
- 16:25 /mi
- 10K1:44:36
March 28, 2009
- Place
- 22689
- Pace
- 16:50 /mi
- 10K3:34:01
April 5, 2008
- Place
- 24044
- Pace
- 34:27 /mi
- 10K1:51:05
March 31, 2007
- Place
- 18877
- Pace
- 17:53 /mi
- 2006 NTELOS 8K1:19:59
November 11, 2006
- Place
- 4079
- Pace
- 16:05 /mi
- 10K2:10:49
April 1, 2006
- Place
- 16336
- Pace
- 21:03 /mi
- 2005 NTELOS 8K1:25:32
November 12, 2005
- Place
- 3833
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3229 | 1:20:41 | 16:14 /mi |
| Mar 31, 2012 | 10K | 27500 | 1:40:50 | 16:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3431 | 1:21:47 | 16:27 /mi |
| Mar 27, 2010 | 10K | 26260 | 1:43:40 | 16:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3270 | 1:21:35 | 16:25 /mi |
| Mar 28, 2009 | 10K | 22689 | 1:44:36 | 16:50 /mi |
| Apr 5, 2008 | 10K | 24044 | 3:34:01 | 34:27 /mi |
| Mar 31, 2007 | 10K | 18877 | 1:51:05 | 17:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4079 | 1:19:59 | 16:05 /mi |
| Apr 1, 2006 | 10K | 16336 | 2:10:49 | 21:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3833 | 1:25:32 | 17:12 /mi |