Personal bests
Half Marathon
2:20:28
2009 · 10:43 /mi
10K
52:09
2006 · 8:24 /mi
8K
41:19
2006 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:17
March 27, 2010
- Place
- 6733
- Pace
- 8:54 /mi
- 2009 McDonalds Half Marathon2:20:28
November 14, 2009
- Place
- 3233
- Pace
- 10:43 /mi
- 2006 NTELOS 8K41:19
November 11, 2006
- Place
- 845
- Pace
- 8:19 /mi
- 10K52:09
April 1, 2006
- Place
- 2274
- Pace
- 8:24 /mi
- 2005 NTELOS 8K42:12
November 12, 2005
- Place
- 1024
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6733 | 55:17 | 8:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3233 | 2:20:28 | 10:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 845 | 41:19 | 8:19 /mi |
| Apr 1, 2006 | 10K | 2274 | 52:09 | 8:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1024 | 42:12 | 8:29 /mi |