Personal bests
10K
1:33:58
2012 · 15:07 /mi
8K
1:16:37
2010 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:14:00
April 18, 2026
- Place
- 20140
- Pace
- 21:34 /mi
- 10K2:22:46
April 12, 2025
- Place
- 18105
- Pace
- 22:59 /mi
- 10K2:20:49
April 20, 2024
- Place
- 18209
- Pace
- 22:40 /mi
- 10K2:18:13
April 22, 2023
- Place
- 14824
- Pace
- 22:15 /mi
- 10K2:20:48
April 23, 2022
- Place
- 12256
- Pace
- 22:40 /mi
- 10K2:31:08
June 3, 2021
- Place
- 4425
- Pace
- 24:19 /mi
- 10K2:12:19
April 13, 2019
- Place
- 19609
- Pace
- 21:18 /mi
- 10K1:59:19
April 1, 2017
- Place
- 20258
- Pace
- 19:12 /mi
- 10K1:57:50
April 9, 2016
- Place
- 21701
- Pace
- 18:58 /mi
- 10K1:57:45
March 28, 2015
- Place
- 24812
- Pace
- 18:57 /mi
- 10K1:42:59
March 29, 2014
- Place
- 23657
- Pace
- 16:34 /mi
- 10K1:33:58
March 31, 2012
- Place
- 25793
- Pace
- 15:07 /mi
- 10K1:45:33
April 2, 2011
- Place
- 28739
- Pace
- 16:59 /mi
- 2010 HCA Va 8k1:16:37
November 13, 2010
- Place
- 3245
- Pace
- 15:25 /mi
- 10K1:51:08
March 27, 2010
- Place
- 28113
- Pace
- 17:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20140 | 2:14:00 | 21:34 /mi |
| Apr 12, 2025 | 10K | 18105 | 2:22:46 | 22:59 /mi |
| Apr 20, 2024 | 10K | 18209 | 2:20:49 | 22:40 /mi |
| Apr 22, 2023 | 10K | 14824 | 2:18:13 | 22:15 /mi |
| Apr 23, 2022 | 10K | 12256 | 2:20:48 | 22:40 /mi |
| Jun 3, 2021 | 10K | 4425 | 2:31:08 | 24:19 /mi |
| Apr 13, 2019 | 10K | 19609 | 2:12:19 | 21:18 /mi |
| Apr 1, 2017 | 10K | 20258 | 1:59:19 | 19:12 /mi |
| Apr 9, 2016 | 10K | 21701 | 1:57:50 | 18:58 /mi |
| Mar 28, 2015 | 10K | 24812 | 1:57:45 | 18:57 /mi |
| Mar 29, 2014 | 10K | 23657 | 1:42:59 | 16:34 /mi |
| Mar 31, 2012 | 10K | 25793 | 1:33:58 | 15:07 /mi |
| Apr 2, 2011 | 10K | 28739 | 1:45:33 | 16:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3245 | 1:16:37 | 15:25 /mi |
| Mar 27, 2010 | 10K | 28113 | 1:51:08 | 17:53 /mi |