Personal bests
10K
1:06:19
2017 · 10:40 /mi
8K
51:41
2013 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:08
April 13, 2019
- Place
- 10235
- Pace
- 11:37 /mi
- 10K1:17:29
April 14, 2018
- Place
- 11412
- Pace
- 12:28 /mi
- 10K1:06:19
April 1, 2017
- Place
- 9030
- Pace
- 10:40 /mi
- 2016 VCU Health 8k53:12
November 12, 2016
- Place
- 1326
- Pace
- 10:42 /mi
- 2013 HCA Va 8k51:41
November 16, 2013
- Place
- 1444
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10235 | 1:12:08 | 11:37 /mi |
| Apr 14, 2018 | 10K | 11412 | 1:17:29 | 12:28 /mi |
| Apr 1, 2017 | 10K | 9030 | 1:06:19 | 10:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1326 | 53:12 | 10:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1444 | 51:41 | 10:24 /mi |