The Vault

Personal bests

10K

55:18

2005 · 8:54 /mi

10K2 finishes · best 55:18 in 2005 · latest 1:08:42 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13844	1:08:42	11:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3566	55:18	8:54 /mi