Personal bests
Half Marathon
2:04:55
2011 · 9:32 /mi
8K
45:06
2004 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:00:06
November 10, 2018
- Place
- 1790
- Pace
- 12:05 /mi
- 2015 American Family Fitness Half Marathon2:10:58
November 14, 2015
- Place
- 4843
- Pace
- 9:59 /mi
- 2014 HCA Va 8k48:11
November 15, 2014
- Place
- 990
- Pace
- 9:42 /mi
- 2011 McDonald's Half Marathon2:04:55
November 12, 2011
- Place
- 2903
- Pace
- 9:32 /mi
- 2010 McDonalds Half Marathon2:06:38
November 13, 2010
- Place
- 3046
- Pace
- 9:40 /mi
- 2009 McDonalds Half Marathon2:13:53
November 14, 2009
- Place
- 2980
- Pace
- 10:13 /mi
- 2008 NTELOS 8K47:46
November 15, 2008
- Place
- 1217
- Pace
- 9:37 /mi
- 2007 NTELOS 8k46:47
November 10, 2007
- Place
- 2410
- Pace
- 9:25 /mi
- 2006 NTELOS 8K46:01
November 11, 2006
- Place
- 2122
- Pace
- 9:15 /mi
- 2005 NTELOS 8K45:15
November 12, 2005
- Place
- 1640
- Pace
- 9:06 /mi
- 2004 NTELOS 8K45:06
November 13, 2004
- Place
- 1370
- Pace
- 9:04 /mi
- 2003 NTELOS 8K45:49
November 15, 2003
- Place
- 1638
- Pace
- 9:13 /mi
- 2002 NTELOS 8K45:46
November 9, 2002
- Place
- 1440
- Pace
- 9:12 /mi
- 2001 NTELOS 8K45:24
November 10, 2001
- Place
- 1460
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1790 | 1:00:06 | 12:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4843 | 2:10:58 | 9:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 990 | 48:11 | 9:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2903 | 2:04:55 | 9:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3046 | 2:06:38 | 9:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2980 | 2:13:53 | 10:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1217 | 47:46 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2410 | 46:47 | 9:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2122 | 46:01 | 9:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1640 | 45:15 | 9:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1370 | 45:06 | 9:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1638 | 45:49 | 9:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1440 | 45:46 | 9:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1460 | 45:24 | 9:08 /mi |