Personal bests
Marathon
4:48:31
2003 · 11:00 /mi
Half Marathon
1:53:43
2012 · 8:40 /mi
10K
45:54
2003 · 7:23 /mi
5 Mile
37:12
1999 · 7:26 /mi
8K
34:55
2002 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:56:25
November 16, 2013
- Place
- 3178
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon1:53:43
November 10, 2012
- Place
- 1604
- Pace
- 8:40 /mi
- 10K51:11
March 27, 2004
- Place
- 1715
- Pace
- 8:14 /mi
- 2003 Suntrust Richmond Marathon4:48:31
November 15, 2003
- Place
- 2254
- Pace
- 11:00 /mi
- 10K45:54
March 29, 2003
- Place
- 413
- Pace
- 7:23 /mi
- 2002 NTELOS 8K34:55
November 9, 2002
- Place
- 200
- Pace
- 7:01 /mi
- 10K46:41
April 13, 2002
- Place
- 613
- Pace
- 7:31 /mi
- 2001 NTELOS 8K36:09
November 10, 2001
- Place
- 277
- Pace
- 7:16 /mi
- 10K46:41
March 31, 2001
- Place
- 632
- Pace
- 7:31 /mi
- 2000 NTELOS 8K40:49
November 18, 2000
- Place
- 683
- Pace
- 8:13 /mi
- 1999 Coca-Cola 5 Miler37:12
November 13, 1999
- Place
- 314
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3178 | 1:56:25 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1604 | 1:53:43 | 8:40 /mi |
| Mar 27, 2004 | 10K | 1715 | 51:11 | 8:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2254 | 4:48:31 | 11:00 /mi |
| Mar 29, 2003 | 10K | 413 | 45:54 | 7:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 200 | 34:55 | 7:01 /mi |
| Apr 13, 2002 | 10K | 613 | 46:41 | 7:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 277 | 36:09 | 7:16 /mi |
| Mar 31, 2001 | 10K | 632 | 46:41 | 7:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 683 | 40:49 | 8:13 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 314 | 37:12 | 7:26 /mi |