Personal bests
10K
1:18:31
2015 · 12:38 /mi
8K
1:05:52
2016 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:05:52
November 12, 2016
- Place
- 2007
- Pace
- 13:15 /mi
- 10K1:32:10
April 9, 2016
- Place
- 17401
- Pace
- 14:50 /mi
- 10K1:18:31
March 28, 2015
- Place
- 16694
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2007 | 1:05:52 | 13:15 /mi |
| Apr 9, 2016 | 10K | 17401 | 1:32:10 | 14:50 /mi |
| Mar 28, 2015 | 10K | 16694 | 1:18:31 | 12:38 /mi |