Personal bests
Marathon
5:42:33
2023 · 13:04 /mi
Half Marathon
2:14:14
2019 · 10:14 /mi
10K
1:00:41
2018 · 9:46 /mi
8K
59:22
2024 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:31
April 18, 2026
- Place
- 17218
- Pace
- 17:37 /mi
- 2025 CarMax Richmond Half Marathon3:32:07
November 15, 2025
- Place
- 8225
- Pace
- 16:11 /mi
- 10K1:36:13
April 12, 2025
- Place
- 13550
- Pace
- 15:29 /mi
- 2024 VCU Health Richmond 8k59:22
November 16, 2024
- Place
- 2259
- Pace
- 11:57 /mi
- 10K1:22:29
April 20, 2024
- Place
- 11352
- Pace
- 13:16 /mi
- 2023 Allianz Partners Richmond Marathon5:42:33
November 11, 2023
- Place
- 3705
- Pace
- 13:04 /mi
- 10K1:03:44
April 22, 2023
- Place
- 5011
- Pace
- 10:15 /mi
- 2022 CarMax Richmond Half Marathon2:23:46
November 12, 2022
- Place
- 3627
- Pace
- 10:58 /mi
- 10K1:33:26
April 23, 2022
- Place
- 9045
- Pace
- 15:02 /mi
- 2019 Markel Richmond Half Marathon2:14:14
November 16, 2019
- Place
- 4527
- Pace
- 10:14 /mi
- 10K1:03:05
April 13, 2019
- Place
- 6825
- Pace
- 10:09 /mi
- 10K1:00:41
April 14, 2018
- Place
- 5229
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17218 | 1:49:31 | 17:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8225 | 3:32:07 | 16:11 /mi |
| Apr 12, 2025 | 10K | 13550 | 1:36:13 | 15:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2259 | 59:22 | 11:57 /mi |
| Apr 20, 2024 | 10K | 11352 | 1:22:29 | 13:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3705 | 5:42:33 | 13:04 /mi |
| Apr 22, 2023 | 10K | 5011 | 1:03:44 | 10:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3627 | 2:23:46 | 10:58 /mi |
| Apr 23, 2022 | 10K | 9045 | 1:33:26 | 15:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4527 | 2:14:14 | 10:14 /mi |
| Apr 13, 2019 | 10K | 6825 | 1:03:05 | 10:09 /mi |
| Apr 14, 2018 | 10K | 5229 | 1:00:41 | 9:46 /mi |