Personal bests
Marathon
4:43:26
2011 · 10:49 /mi
Half Marathon
2:04:46
2013 · 9:31 /mi
10K
54:57
2012 · 8:51 /mi
8K
46:59
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:04:46
November 16, 2013
- Place
- 3000
- Pace
- 9:31 /mi
- 10K54:57
March 31, 2012
- Place
- 6854
- Pace
- 8:51 /mi
- 2011 SunTrust Richmond Marathon4:43:26
November 12, 2011
- Place
- 2637
- Pace
- 10:49 /mi
- 10K58:02
April 2, 2011
- Place
- 8916
- Pace
- 9:20 /mi
- 2010 SunTrust Richmond Marathon4:51:47
November 13, 2010
- Place
- 2873
- Pace
- 11:08 /mi
- 10K56:40
March 27, 2010
- Place
- 7783
- Pace
- 9:07 /mi
- 10K59:40
March 28, 2009
- Place
- 8859
- Pace
- 9:36 /mi
- 2008 McDonalds Half Marathon2:13:40
November 15, 2008
- Place
- 1940
- Pace
- 10:12 /mi
- 10K1:03:27
April 5, 2008
- Place
- 10319
- Pace
- 10:13 /mi
- 10K1:04:51
April 1, 2006
- Place
- 7132
- Pace
- 10:26 /mi
- 10K1:00:56
April 9, 2005
- Place
- 5647
- Pace
- 9:48 /mi
- 2004 NTELOS 8K52:58
November 13, 2004
- Place
- 2267
- Pace
- 10:39 /mi
- 10K1:04:39
March 27, 2004
- Place
- 5813
- Pace
- 10:24 /mi
- 2003 NTELOS 8K46:59
November 15, 2003
- Place
- 1770
- Pace
- 9:27 /mi
- 10K57:43
March 29, 2003
- Place
- 2505
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3000 | 2:04:46 | 9:31 /mi |
| Mar 31, 2012 | 10K | 6854 | 54:57 | 8:51 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2637 | 4:43:26 | 10:49 /mi |
| Apr 2, 2011 | 10K | 8916 | 58:02 | 9:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2873 | 4:51:47 | 11:08 /mi |
| Mar 27, 2010 | 10K | 7783 | 56:40 | 9:07 /mi |
| Mar 28, 2009 | 10K | 8859 | 59:40 | 9:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1940 | 2:13:40 | 10:12 /mi |
| Apr 5, 2008 | 10K | 10319 | 1:03:27 | 10:13 /mi |
| Apr 1, 2006 | 10K | 7132 | 1:04:51 | 10:26 /mi |
| Apr 9, 2005 | 10K | 5647 | 1:00:56 | 9:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2267 | 52:58 | 10:39 /mi |
| Mar 27, 2004 | 10K | 5813 | 1:04:39 | 10:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1770 | 46:59 | 9:27 /mi |
| Mar 29, 2003 | 10K | 2505 | 57:43 | 9:17 /mi |