Personal bests
Marathon
5:03:24
2013 · 11:34 /mi
10K
55:27
2013 · 8:55 /mi
8K
44:10
2001 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:50
April 23, 2022
- Place
- 4204
- Pace
- 10:07 /mi
- 10K1:09:45
March 29, 2014
- Place
- 14390
- Pace
- 11:14 /mi
- 2013 Anthem Richmond Marathon5:03:24
November 16, 2013
- Place
- 3749
- Pace
- 11:34 /mi
- 10K55:27
April 13, 2013
- Place
- 6282
- Pace
- 8:55 /mi
- 2012 Anthem Richmond Marathon5:29:58
November 10, 2012
- Place
- 4225
- Pace
- 12:35 /mi
- 10K1:14:23
April 2, 2011
- Place
- 19554
- Pace
- 11:58 /mi
- 2010 SunTrust Richmond Marathon5:25:28
November 13, 2010
- Place
- 3413
- Pace
- 12:25 /mi
- 10K57:57
April 5, 2008
- Place
- 7012
- Pace
- 9:20 /mi
- 2001 NTELOS 8K44:10
November 10, 2001
- Place
- 1208
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4204 | 1:02:50 | 10:07 /mi |
| Mar 29, 2014 | 10K | 14390 | 1:09:45 | 11:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3749 | 5:03:24 | 11:34 /mi |
| Apr 13, 2013 | 10K | 6282 | 55:27 | 8:55 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4225 | 5:29:58 | 12:35 /mi |
| Apr 2, 2011 | 10K | 19554 | 1:14:23 | 11:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3413 | 5:25:28 | 12:25 /mi |
| Apr 5, 2008 | 10K | 7012 | 57:57 | 9:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1208 | 44:10 | 8:53 /mi |