Personal bests
Half Marathon
2:07:47
2008 · 9:45 /mi
10K
47:22
2017 · 7:37 /mi
8K
59:10
2007 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:59
April 14, 2018
- Place
- 6587
- Pace
- 10:18 /mi
- 10K47:22
April 1, 2017
- Place
- 1157
- Pace
- 7:37 /mi
- 10K1:11:07
April 9, 2016
- Place
- 12284
- Pace
- 11:27 /mi
- 10K56:08
March 27, 2010
- Place
- 7346
- Pace
- 9:02 /mi
- 10K59:21
March 28, 2009
- Place
- 8668
- Pace
- 9:33 /mi
- 2008 McDonalds Half Marathon2:07:47
November 15, 2008
- Place
- 1596
- Pace
- 9:45 /mi
- 2007 NTELOS 8k59:10
November 10, 2007
- Place
- 3784
- Pace
- 11:54 /mi
- 10K56:28
April 1, 2006
- Place
- 3821
- Pace
- 9:05 /mi
- 10K1:10:25
April 9, 2005
- Place
- 8139
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6587 | 1:03:59 | 10:18 /mi |
| Apr 1, 2017 | 10K | 1157 | 47:22 | 7:37 /mi |
| Apr 9, 2016 | 10K | 12284 | 1:11:07 | 11:27 /mi |
| Mar 27, 2010 | 10K | 7346 | 56:08 | 9:02 /mi |
| Mar 28, 2009 | 10K | 8668 | 59:21 | 9:33 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1596 | 2:07:47 | 9:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3784 | 59:10 | 11:54 /mi |
| Apr 1, 2006 | 10K | 3821 | 56:28 | 9:05 /mi |
| Apr 9, 2005 | 10K | 8139 | 1:10:25 | 11:20 /mi |