The Vault

Personal bests

10K

45:54

2015 · 7:23 /mi

10K4 finishes · best 45:54 in 2015 · latest 58:07 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4597	58:07	9:21 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1043	45:54	7:23 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	9739	1:00:11	9:41 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4106	50:59	8:12 /mi