Personal bests
10K
1:37:37
2014 · 15:43 /mi
8K
1:16:28
2015 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:16:28
November 14, 2015
- Place
- 2415
- Pace
- 15:23 /mi
- 10K1:37:37
March 29, 2014
- Place
- 22655
- Pace
- 15:43 /mi
- 10K1:48:56
April 13, 2013
- Place
- 28044
- Pace
- 17:32 /mi
- 2012 HCA VA 8k1:42:58
November 10, 2012
- Place
- 3560
- Pace
- 20:43 /mi
- 10K1:43:20
March 31, 2012
- Place
- 28188
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2415 | 1:16:28 | 15:23 /mi |
| Mar 29, 2014 | 10K | 22655 | 1:37:37 | 15:43 /mi |
| Apr 13, 2013 | 10K | 28044 | 1:48:56 | 17:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3560 | 1:42:58 | 20:43 /mi |
| Mar 31, 2012 | 10K | 28188 | 1:43:20 | 16:38 /mi |