PAUL ADAMS

6 races in the archive

Personal bests

10K

1:07:11

2013 · 10:49 /mi

Progression

10K6 finishes · best 1:07:11 in 2013 · latest 1:15:48 in 2017
1:06:401:15:001:23:202012201320142015201620172012 10K — 1:21:452013 10K — 1:07:111:07:112014 10K — 1:18:402015 10K — 1:25:212016 10K — 1:15:272017 10K — 1:15:48

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4012:0012:2012:40Start–5K5K–Finish2017 · Start to 5K · 11:45 /mi2017 · 5K to Finish · 12:39 /mi20172016 · Start to 5K · 12:15 /mi2016 · 5K to Finish · 12:03 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history