JOHN PODOLAK

3 races in the archive

Personal bests

Marathon

3:00:24

2005 · 6:53 /mi

Progression

Marathon3 finishes · best 3:00:24 in 2005 — their most recent
3:03:203:20:002001200420052001 2001 SunTrust Richmond Marathon — 3:21:502004 2004 SunTrust Richmond Marathon — 3:00:282005 2005 SunTrust Richmond Marathon — 3:00:243:00:24

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
6:407:057:307:55Start–HalfHalf–20 Mile20 Mile–Finish2005 · Start to Half · 6:49 /mi2005 · Half to 20 Mile · 6:51 /mi2005 · 20 Mile to Finish · 7:04 /mi20052004 · Start to Half · 6:47 /mi2004 · Half to 20 Mile · 6:55 /mi2004 · 20 Mile to Finish · 7:03 /mi20042001 · Start to Half · 7:35 /mi2001 · Half to 20 Mile · 7:41 /mi2001 · 20 Mile to Finish · 7:57 /mi2001

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history