Personal bests
10K
56:42
2002 · 9:07 /mi
8K
44:02
2002 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:49
March 27, 2004
- Place
- 6362
- Pace
- 10:45 /mi
- 10K56:55
March 29, 2003
- Place
- 2321
- Pace
- 9:10 /mi
- 2002 NTELOS 8K44:02
November 9, 2002
- Place
- 1183
- Pace
- 8:51 /mi
- 10K56:42
April 13, 2002
- Place
- 2368
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6362 | 1:06:49 | 10:45 /mi |
| Mar 29, 2003 | 10K | 2321 | 56:55 | 9:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1183 | 44:02 | 8:51 /mi |
| Apr 13, 2002 | 10K | 2368 | 56:42 | 9:07 /mi |