Personal bests
Half Marathon
2:17:34
2013 · 10:30 /mi
10K
55:33
2014 · 8:56 /mi
8K
49:24
2014 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:49
April 9, 2016
- Place
- 8585
- Pace
- 10:07 /mi
- 10K1:00:04
March 28, 2015
- Place
- 8031
- Pace
- 9:40 /mi
- 2014 HCA Va 8k49:24
November 15, 2014
- Place
- 1104
- Pace
- 9:56 /mi
- 10K55:33
March 29, 2014
- Place
- 5469
- Pace
- 8:56 /mi
- 2013 American Family Fitness Half Marathon2:17:34
November 16, 2013
- Place
- 5237
- Pace
- 10:30 /mi
- 10K1:01:53
April 13, 2013
- Place
- 10966
- Pace
- 9:58 /mi
- 10K56:16
March 31, 2012
- Place
- 7845
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8585 | 1:02:49 | 10:07 /mi |
| Mar 28, 2015 | 10K | 8031 | 1:00:04 | 9:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1104 | 49:24 | 9:56 /mi |
| Mar 29, 2014 | 10K | 5469 | 55:33 | 8:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5237 | 2:17:34 | 10:30 /mi |
| Apr 13, 2013 | 10K | 10966 | 1:01:53 | 9:58 /mi |
| Mar 31, 2012 | 10K | 7845 | 56:16 | 9:03 /mi |