Personal bests
Marathon
4:22:15
2015 · 10:00 /mi
Half Marathon
2:01:23
2014 · 9:16 /mi
10K
49:53
2014 · 8:02 /mi
8K
46:35
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:34
April 12, 2025
- Place
- 3907
- Pace
- 9:06 /mi
- 10K57:41.8
April 20, 2024
- Place
- 4072
- Pace
- 9:17 /mi
- 10K58:37
April 22, 2023
- Place
- 3506
- Pace
- 9:26 /mi
- 2022 VCU Health Richmond 8k50:01
November 12, 2022
- Place
- 854
- Pace
- 10:04 /mi
- 2019 VCU Health Richmond Marathon4:41:24
November 16, 2019
- Place
- 2779
- Pace
- 10:44 /mi
- 2018 Markel Richmond Half Marathon2:03:41
November 10, 2018
- Place
- 3073
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon2:04:45
November 11, 2017
- Place
- 3133
- Pace
- 9:31 /mi
- 2016 Anthem Richmond Marathon4:27:47
November 12, 2016
- Place
- 2255
- Pace
- 10:13 /mi
- 10K56:32
April 9, 2016
- Place
- 4965
- Pace
- 9:06 /mi
- 2015 Anthem Richmond Marathon4:22:15
November 14, 2015
- Place
- 2234
- Pace
- 10:00 /mi
- 10K54:53
March 28, 2015
- Place
- 4754
- Pace
- 8:50 /mi
- 2014 American Family Fitness Half Marathon2:01:23
November 15, 2014
- Place
- 2986
- Pace
- 9:16 /mi
- 10K49:53
March 29, 2014
- Place
- 2499
- Pace
- 8:02 /mi
- 10K54:22
April 13, 2013
- Place
- 5502
- Pace
- 8:45 /mi
- 2012 American Family Fitness Half Marathon2:30:05
November 10, 2012
- Place
- 5482
- Pace
- 11:27 /mi
- 10K1:10:21
March 31, 2012
- Place
- 17793
- Pace
- 11:19 /mi
- 10K1:04:03
April 2, 2011
- Place
- 13667
- Pace
- 10:18 /mi
- 2010 HCA Va 8k50:20
November 13, 2010
- Place
- 1572
- Pace
- 10:08 /mi
- 2008 McDonalds Half Marathon2:13:58
November 15, 2008
- Place
- 1961
- Pace
- 10:13 /mi
- 10K57:34
April 5, 2008
- Place
- 6746
- Pace
- 9:16 /mi
- 2007 NTELOS 8k46:35
November 10, 2007
- Place
- 1634
- Pace
- 9:22 /mi
- 10K1:04:34
March 31, 2007
- Place
- 9625
- Pace
- 10:23 /mi
- 10K1:00:31
April 1, 2006
- Place
- 5536
- Pace
- 9:44 /mi
- 2005 NTELOS 8K49:17
November 12, 2005
- Place
- 2200
- Pace
- 9:55 /mi
- 10K54:50
April 9, 2005
- Place
- 3384
- Pace
- 8:49 /mi
- 10K57:26
March 27, 2004
- Place
- 3617
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3907 | 56:34 | 9:06 /mi |
| Apr 20, 2024 | 10K | 4072 | 57:41.8 | 9:17 /mi |
| Apr 22, 2023 | 10K | 3506 | 58:37 | 9:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 854 | 50:01 | 10:04 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2779 | 4:41:24 | 10:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3073 | 2:03:41 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3133 | 2:04:45 | 9:31 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2255 | 4:27:47 | 10:13 /mi |
| Apr 9, 2016 | 10K | 4965 | 56:32 | 9:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2234 | 4:22:15 | 10:00 /mi |
| Mar 28, 2015 | 10K | 4754 | 54:53 | 8:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2986 | 2:01:23 | 9:16 /mi |
| Mar 29, 2014 | 10K | 2499 | 49:53 | 8:02 /mi |
| Apr 13, 2013 | 10K | 5502 | 54:22 | 8:45 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5482 | 2:30:05 | 11:27 /mi |
| Mar 31, 2012 | 10K | 17793 | 1:10:21 | 11:19 /mi |
| Apr 2, 2011 | 10K | 13667 | 1:04:03 | 10:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1572 | 50:20 | 10:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1961 | 2:13:58 | 10:13 /mi |
| Apr 5, 2008 | 10K | 6746 | 57:34 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1634 | 46:35 | 9:22 /mi |
| Mar 31, 2007 | 10K | 9625 | 1:04:34 | 10:23 /mi |
| Apr 1, 2006 | 10K | 5536 | 1:00:31 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2200 | 49:17 | 9:55 /mi |
| Apr 9, 2005 | 10K | 3384 | 54:50 | 8:49 /mi |
| Mar 27, 2004 | 10K | 3617 | 57:26 | 9:15 /mi |