Personal bests
Marathon
3:30:02
2023 · 8:01 /mi
Half Marathon
1:44:49
2018 · 8:00 /mi
10K
44:28
2023 · 7:09 /mi
8K
30:30
2024 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k30:30
November 16, 2024
- Place
- 67
- Pace
- 6:08 /mi
- 2023 Allianz Partners Richmond Marathon3:30:02
November 11, 2023
- Place
- 697
- Pace
- 8:01 /mi
- 10K44:28
April 22, 2023
- Place
- 446
- Pace
- 7:09 /mi
- 10K48:02
April 23, 2022
- Place
- 824
- Pace
- 7:44 /mi
- 2021 VCU Health Richmond Marathon4:09:21
November 13, 2021
- Place
- 1536
- Pace
- 9:31 /mi
- 2019 VCU Health Richmond Marathon4:08:23
November 16, 2019
- Place
- 1772
- Pace
- 9:28 /mi
- 10K48:25
April 13, 2019
- Place
- 1199
- Pace
- 7:48 /mi
- 2018 Markel Richmond Half Marathon1:44:49
November 10, 2018
- Place
- 1079
- Pace
- 8:00 /mi
- 10K48:57
April 14, 2018
- Place
- 1162
- Pace
- 7:53 /mi
- 2017 Markel Richmond Half Marathon2:07:45
November 11, 2017
- Place
- 2880
- Pace
- 9:45 /mi
- 10K50:06
April 1, 2017
- Place
- 1881
- Pace
- 8:04 /mi
- 2016 American Family Fitness Half Marathon1:49:32
November 12, 2016
- Place
- 1494
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 67 | 30:30 | 6:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 697 | 3:30:02 | 8:01 /mi |
| Apr 22, 2023 | 10K | 446 | 44:28 | 7:09 /mi |
| Apr 23, 2022 | 10K | 824 | 48:02 | 7:44 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1536 | 4:09:21 | 9:31 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1772 | 4:08:23 | 9:28 /mi |
| Apr 13, 2019 | 10K | 1199 | 48:25 | 7:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1079 | 1:44:49 | 8:00 /mi |
| Apr 14, 2018 | 10K | 1162 | 48:57 | 7:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2880 | 2:07:45 | 9:45 /mi |
| Apr 1, 2017 | 10K | 1881 | 50:06 | 8:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1494 | 1:49:32 | 8:21 /mi |