Personal bests
10K
57:09
2005 · 9:12 /mi
8K
45:09
2005 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K45:09
November 12, 2005
- Place
- 1665
- Pace
- 9:05 /mi
- 10K57:09
April 9, 2005
- Place
- 4247
- Pace
- 9:12 /mi
- 2004 NTELOS 8K48:32
November 13, 2004
- Place
- 1901
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1665 | 45:09 | 9:05 /mi |
| Apr 9, 2005 | 10K | 4247 | 57:09 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1901 | 48:32 | 9:46 /mi |