Personal bests
10K
1:20:03
2022 · 12:53 /mi
8K
1:17:58
2013 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:03
April 23, 2022
- Place
- 7554
- Pace
- 12:53 /mi
- 10K1:41:52
September 26, 2020
- Place
- 2071
- Pace
- 16:24 /mi
- 10K1:27:52
April 13, 2019
- Place
- 13932
- Pace
- 14:08 /mi
- 10K1:25:12
April 1, 2017
- Place
- 14582
- Pace
- 13:43 /mi
- 2013 HCA Va 8k1:17:58
November 16, 2013
- Place
- 2941
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7554 | 1:20:03 | 12:53 /mi |
| Sep 26, 2020 | 10K | 2071 | 1:41:52 | 16:24 /mi |
| Apr 13, 2019 | 10K | 13932 | 1:27:52 | 14:08 /mi |
| Apr 1, 2017 | 10K | 14582 | 1:25:12 | 13:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2941 | 1:17:58 | 15:41 /mi |