Personal bests
10K
1:11:32
2025 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:32
April 12, 2025
- Place
- 9030
- Pace
- 11:31 /mi
- 10K1:22:41
April 22, 2023
- Place
- 9190
- Pace
- 13:18 /mi
- 10K1:34:03
April 23, 2022
- Place
- 9115
- Pace
- 15:08 /mi
- 10K1:37:27
June 3, 2021
- Place
- 3085
- Pace
- 15:41 /mi
- 10K1:21:35
April 13, 2019
- Place
- 12722
- Pace
- 13:08 /mi
- 10K1:26:47
April 14, 2018
- Place
- 13716
- Pace
- 13:58 /mi
- 10K1:25:44
April 1, 2017
- Place
- 14711
- Pace
- 13:48 /mi
- 10K1:33:34
March 29, 2014
- Place
- 21899
- Pace
- 15:03 /mi
- 10K1:27:45
April 13, 2013
- Place
- 22572
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9030 | 1:11:32 | 11:31 /mi |
| Apr 22, 2023 | 10K | 9190 | 1:22:41 | 13:18 /mi |
| Apr 23, 2022 | 10K | 9115 | 1:34:03 | 15:08 /mi |
| Jun 3, 2021 | 10K | 3085 | 1:37:27 | 15:41 /mi |
| Apr 13, 2019 | 10K | 12722 | 1:21:35 | 13:08 /mi |
| Apr 14, 2018 | 10K | 13716 | 1:26:47 | 13:58 /mi |
| Apr 1, 2017 | 10K | 14711 | 1:25:44 | 13:48 /mi |
| Mar 29, 2014 | 10K | 21899 | 1:33:34 | 15:03 /mi |
| Apr 13, 2013 | 10K | 22572 | 1:27:45 | 14:07 /mi |