Personal bests
10K
56:12
2009 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:08
April 13, 2013
- Place
- 10426
- Pace
- 9:50 /mi
- 10K1:00:52
March 31, 2012
- Place
- 11515
- Pace
- 9:48 /mi
- 10K1:03:33
April 2, 2011
- Place
- 13312
- Pace
- 10:14 /mi
- 10K1:07:49
March 27, 2010
- Place
- 15425
- Pace
- 10:55 /mi
- 10K56:12
March 28, 2009
- Place
- 6566
- Pace
- 9:03 /mi
- 10K56:28
April 5, 2008
- Place
- 6028
- Pace
- 9:05 /mi
- 10K1:00:46
March 31, 2007
- Place
- 7880
- Pace
- 9:47 /mi
- 10K1:03:01
April 1, 2006
- Place
- 6459
- Pace
- 10:08 /mi
- 10K1:00:18
April 9, 2005
- Place
- 5423
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10426 | 1:01:08 | 9:50 /mi |
| Mar 31, 2012 | 10K | 11515 | 1:00:52 | 9:48 /mi |
| Apr 2, 2011 | 10K | 13312 | 1:03:33 | 10:14 /mi |
| Mar 27, 2010 | 10K | 15425 | 1:07:49 | 10:55 /mi |
| Mar 28, 2009 | 10K | 6566 | 56:12 | 9:03 /mi |
| Apr 5, 2008 | 10K | 6028 | 56:28 | 9:05 /mi |
| Mar 31, 2007 | 10K | 7880 | 1:00:46 | 9:47 /mi |
| Apr 1, 2006 | 10K | 6459 | 1:03:01 | 10:08 /mi |
| Apr 9, 2005 | 10K | 5423 | 1:00:18 | 9:42 /mi |