Personal bests
Half Marathon
2:50:48
2011 · 13:02 /mi
10K
1:11:32
2013 · 11:31 /mi
8K
54:20
2015 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k54:20
November 14, 2015
- Place
- 1386
- Pace
- 10:56 /mi
- 10K1:17:03
March 28, 2015
- Place
- 16255
- Pace
- 12:24 /mi
- 2014 American Family Fitness Half Marathon2:56:45
November 15, 2014
- Place
- 7709
- Pace
- 13:29 /mi
- 10K1:11:32
April 13, 2013
- Place
- 16845
- Pace
- 11:31 /mi
- 10K1:26:16
March 31, 2012
- Place
- 23776
- Pace
- 13:53 /mi
- 2011 McDonald's Half Marathon2:50:48
November 12, 2011
- Place
- 5845
- Pace
- 13:02 /mi
- 10K1:21:27
April 2, 2011
- Place
- 21981
- Pace
- 13:06 /mi
- 10K2:06:17
March 27, 2010
- Place
- 30158
- Pace
- 20:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1386 | 54:20 | 10:56 /mi |
| Mar 28, 2015 | 10K | 16255 | 1:17:03 | 12:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7709 | 2:56:45 | 13:29 /mi |
| Apr 13, 2013 | 10K | 16845 | 1:11:32 | 11:31 /mi |
| Mar 31, 2012 | 10K | 23776 | 1:26:16 | 13:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5845 | 2:50:48 | 13:02 /mi |
| Apr 2, 2011 | 10K | 21981 | 1:21:27 | 13:06 /mi |
| Mar 27, 2010 | 10K | 30158 | 2:06:17 | 20:19 /mi |