Personal bests
10K
1:37:39
2015 · 15:43 /mi
8K
1:16:58
2015 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:01
April 22, 2023
- Place
- 14161
- Pace
- 19:58 /mi
- 10K2:00:54
April 23, 2022
- Place
- 11538
- Pace
- 19:27 /mi
- 10K1:51:49
June 3, 2021
- Place
- 3650
- Pace
- 18:00 /mi
- 10K1:46:06
September 26, 2020
- Place
- 2175
- Pace
- 17:05 /mi
- 2019 Allianz Partners 8K1:28:31
November 16, 2019
- Place
- 2685
- Pace
- 17:48 /mi
- 10K1:46:36
April 13, 2019
- Place
- 16890
- Pace
- 17:09 /mi
- 2018 VCU Health 8K1:22:54
November 10, 2018
- Place
- 2566
- Pace
- 16:41 /mi
- 10K1:50:11
April 14, 2018
- Place
- 18072
- Pace
- 17:44 /mi
- 2017 VCU Health 8K1:23:41
November 11, 2017
- Place
- 2382
- Pace
- 16:50 /mi
- 10K1:51:12
April 1, 2017
- Place
- 19170
- Pace
- 17:54 /mi
- 2016 VCU Health 8k1:18:44
November 12, 2016
- Place
- 2362
- Pace
- 15:50 /mi
- 10K1:37:49
April 9, 2016
- Place
- 18441
- Pace
- 15:45 /mi
- 2015 HCA Va 8k1:16:58
November 14, 2015
- Place
- 2424
- Pace
- 15:29 /mi
- 10K1:37:39
March 28, 2015
- Place
- 20981
- Pace
- 15:43 /mi
- 2014 HCA Va 8k1:18:15
November 15, 2014
- Place
- 2788
- Pace
- 15:44 /mi
- 10K1:42:28
March 29, 2014
- Place
- 23557
- Pace
- 16:29 /mi
- 2013 HCA Va 8k1:17:42
November 16, 2013
- Place
- 2972
- Pace
- 15:38 /mi
- 10K1:47:59
April 13, 2013
- Place
- 27801
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14161 | 2:04:01 | 19:58 /mi |
| Apr 23, 2022 | 10K | 11538 | 2:00:54 | 19:27 /mi |
| Jun 3, 2021 | 10K | 3650 | 1:51:49 | 18:00 /mi |
| Sep 26, 2020 | 10K | 2175 | 1:46:06 | 17:05 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2685 | 1:28:31 | 17:48 /mi |
| Apr 13, 2019 | 10K | 16890 | 1:46:36 | 17:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2566 | 1:22:54 | 16:41 /mi |
| Apr 14, 2018 | 10K | 18072 | 1:50:11 | 17:44 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2382 | 1:23:41 | 16:50 /mi |
| Apr 1, 2017 | 10K | 19170 | 1:51:12 | 17:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2362 | 1:18:44 | 15:50 /mi |
| Apr 9, 2016 | 10K | 18441 | 1:37:49 | 15:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2424 | 1:16:58 | 15:29 /mi |
| Mar 28, 2015 | 10K | 20981 | 1:37:39 | 15:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2788 | 1:18:15 | 15:44 /mi |
| Mar 29, 2014 | 10K | 23557 | 1:42:28 | 16:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2972 | 1:17:42 | 15:38 /mi |
| Apr 13, 2013 | 10K | 27801 | 1:47:59 | 17:23 /mi |