Personal bests
10K
1:01:53
2019 · 9:58 /mi
8K
47:59
2023 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:32
April 20, 2024
- Place
- 6155
- Pace
- 10:13 /mi
- 2023 VCU Health Richmond 8k47:59
November 11, 2023
- Place
- 979
- Pace
- 9:39 /mi
- 10K1:04:40
April 22, 2023
- Place
- 5280
- Pace
- 10:24 /mi
- 10K1:03:13
April 23, 2022
- Place
- 4308
- Pace
- 10:10 /mi
- 10K1:01:53
April 13, 2019
- Place
- 6335
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6155 | 1:03:32 | 10:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 979 | 47:59 | 9:39 /mi |
| Apr 22, 2023 | 10K | 5280 | 1:04:40 | 10:24 /mi |
| Apr 23, 2022 | 10K | 4308 | 1:03:13 | 10:10 /mi |
| Apr 13, 2019 | 10K | 6335 | 1:01:53 | 9:58 /mi |