Personal bests
10K
1:04:20
2012 · 10:21 /mi
8K
49:05
2011 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:27
April 1, 2017
- Place
- 11675
- Pace
- 11:49 /mi
- 10K1:15:50
April 9, 2016
- Place
- 13831
- Pace
- 12:12 /mi
- 10K1:04:20
March 31, 2012
- Place
- 14094
- Pace
- 10:21 /mi
- 2011 HCA VA 8k49:05
November 12, 2011
- Place
- 1237
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11675 | 1:13:27 | 11:49 /mi |
| Apr 9, 2016 | 10K | 13831 | 1:15:50 | 12:12 /mi |
| Mar 31, 2012 | 10K | 14094 | 1:04:20 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1237 | 49:05 | 9:52 /mi |